Ups N’ Downs is a traditional Canadian pub located in the core of downtown Sarnia, with majestic views of the great St. Clair River. We feature a variety of foods from around the world. With loads of gluten friendly options.

24 beers on tap! We have something for every palate. Domestic, imported, traditional, local, craft, beers, ciders and wines. Canned or bottled for delivery, pick up or take out.

Live entertainment every Thursday, Friday and Saturday nights from 8-11pm. Join us on Sundays for an eclectic musical matinee from 3-6pm.

We have plenty of large screen HD TVs throughout in order for you to catch all the sports, news, and even weather unfolding around the world.

We also offer free wireless internet service. We have two private party rooms upstairs (see Banquet Rooms on home page menu) in which we can customize a menu to suit your needs. We also cater out-of-house functions. We can do it all.


This Week's Daily Specials

Monday

CRISPY CHICKEN & BROCCOLI SALAD

TOMATO RAVIOLI SOUP

GRILLED CHEESE & BACON SANDWICH

Tuesday

CRISPY CHICKEN & BROCCOLI SALAD

MINESTRONE SOUP

CHICKEN SALAD ON A PITA

Wednesday

CRISPY CHICKEN & BROCCOLI SALAD

SPLIT PEA & HAM SOUP

PEAMEAL LETTUCE TOMATO SANDWICH

Thursday

CRISPY CHICKEN & BROCCOLI SALAD

CLAM CHOWDER

HOT TURKEY SANDWICH

Friday

CRISPY CHICKEN & BROCCOLI SALAD

CREAM OF CAULIFLOWER SOUP

BUFFALO CHICKEN BURGER

BEEF CURRY

UPCOMING ENTERTAINMENT

  • Thursday
    Jul
    23
    ,
    2026
    8:00 pm

    RAY WHAILING

  • Friday
    Jul
    24
    ,
    2026
    8:30 pm

    OFF THE CUFF

  • Saturday
    Jul
    25
    ,
    2026
    8:30 pm

    TRAVIS LAUR

  • Sunday
    Jul
    26
    ,
    2026
    3:00 pm

    LISE MICHAUD